|1) Sit in Easy Pose. Extend the arms straight out to the sides, parallel to the ground. |
Close the hands, bringing the fingertips to the base of the palm and lock them there. Straighten the thumbs (A).
Keep the spine straight, chest out and chin in.
Begin fully rotating the hands at the wrists with the thumbs moving from up and back to down and back,
maintaining a tight grip of the fingers.
Continue rhythmically with heavy powerful breathing for 7-8 minutes.
|2) Assume the same posture as in exercise 1 (A). |
Inhale and bring the thumbs toward the shoulders, but not quite touching them.
(B). Exhale and return to the original position. One complete cycle takes one second.
Continue with powerful breathing for 2 minutes. This exercisestimulates the pituitary gland.
|3) Remain sitting in Easy Pose. Place the hands on the knees. |
Keeping the chin tucked in and the neck tense and hard as steel, begin flexing the spine.
Inhale, arching back slightly and pulling the chest and neck up.
Then exhale arching forward slightly while pushing the chin out.
One complete cycle takes 1-2 seconds. Continue for 4 minutes.
This exercise stimulates the balance of the thyroid and parathyroid glands thus promoting quick weight loss.
Ifthis exercise is donecorrectly it will keep one looking young.
|4) Sit in Easy Pose. Inhale, extending the arms straight out to the sides, parallel to the ground, palms facing up (A). |
Exhale and bring the hands to the shoulders (B).
From this position inhale and raise both elbows towards your head,
lifting the shoulders and entire spine up (C).
Exhale and lower the elbows (D).
One complete cycle takes 2 seconds. Continue rhythmically,
coordinating this 4-part movement with powerful breathing while
mentally chanting Har, Har, Har, Har... for 3-4 minutes.
|5) Lie flat on your back with your arms relaxed at your sides. |
Put your heels together and raise them 6 inches off the floor.
Keep the knees straight and toes forward. In this position begin
breathing powerfully, long and deep from the navel point.
Continue for 2-3 minutes.
This exercise works on the lower abdomen and navel area.
|6) Remain lying flat on your back. |
Place the hands under the buttocks palms down and cross
your legs at the ankles, keeping them straight (A).
Inhale and raise both legs up to 90° (B). Exhale and lower the legs.
If one side becomes tired, you may reverse the cross of your legs at the ankle.
Continue rhythmically with powerful breathing for 3 minutes.
This exercise works on removing excess water from the body.
|7) Lying flat on the back, spread the legs apart.|
Raise both arms straight up with the palms facing towards your feet (A).
Inhale, exhale, and sit up touching the toes with the hands (B).
Then inhale and lower yourself back down.
Continue rhythmically coordinating the movement with the breath for 6 minutes.
This exercise works on the pelvic bone. It also removes feelings of paranoia and lets you feel absolutely free.
|8) Come into Bridge Pose. |
Begin in a sitting position with the legs straight out. Lean back slightly,
supporting the upper torso with the arms locked at the elbows and the palms flat on the floor.
Bending the knees, draw the feet in towards the buttocks with the soles flat against the floor.
From this position, raise the buttocks so that the body from the knees
to the shoulders forms a straight line parallel to the ground. Keep the head up.
The arms and lower legs should be roughly at right angles to the body.
Now begin powerfully moving the body from the knees to the shoulders,
up and down, keeping the feet on the floor. Continue for 3-4 minutes.
This exercise works on the buttocks and the hips and helps to keep you young.
9) Assume the same posture as in exercise 8 but with the head back, parallel to the rest of the body.
Open the mouth, stick out the tongue and begin breathing heavily.
This is known as Reverse Lion Pose. Continue for 1-2 minutes. Now begin purring like a lion.
Let the back of the tongue vibrate as though you were gargling. Continue powerfully for 1 minute.
|10) Sit in Easy Pose. |
Sing the song "Nobility" for 4-5 minutes or breathe
long and gently for the same amount of time.