aUTq suKIAw bYTq suKIAw ]
oothat sukhee-aa baithat sukhee-aa.
Standing up, I am at peace; sitting down, I am at peace.

Bau nhI lwgY jW AYsy buJIAw ]1]
bha-o nahee laagai jaa^N aisay bujhee-aa. ||1||
I feel no fear, because this is what I understand. ||1||

rwKw eyku hmwrw suAwmI ]
raakhaa ayk hamaaraa su-aamee.
The One Lord, my Lord and Master, is my Protector.

sgl Gtw kw AMqrjwmI ]1] rhwau ]
sagal ghataa kaa antarjaamee. ||1|| rahaa-o.
He is the Inner-knower, the Searcher of Hearts. ||1||Pause||

soie AicMqw jwig AicMqw ]
so-ay achintaa jaag achintaa.
I sleep without worry, and I awake without worry.

jhw khW pRBu qUM vrqMqw ]2]
jahaa kahaa^N parabh too^N vartantaa. ||2||
You, O God, are pervading everywhere. ||2||

Gir suiK visAw bwhir suKu pwieAw ]
ghar sukh vasi-aa baahar sukh paa-i-aa.
I dwell in peace in my home, and I am at peace outside.

khu nwnk guir mMqRü idRVwieAw ]3]2]
kaho naanak gur mantar drirh-aa-i-aa. ||3||2||
Says Nanak, the Guru has implanted His Mantra within me. ||3||2||