clq bYsq sovq jwgq gur mMqRü irdY icqwir ]
chalat baisat sovat jaagat gur mantar ridai chitaar.
While walking and sitting, sleeping and waking, contemplate within your heart the GurMantra.

crx srx Bju sMig swDU Bv swgr auqrih pwir ]1]
charan saran bhaj sang saaDhoo bhav saagar utreh paar. ||1||
Run to the Lord's lotus feet, and join the Saadh Sangat, the Company of the Holy. Cross over the terrifying world-ocean, and reach the other side. ||1||

myry mn nwmu ihrdY Dwir ]
mayray man naam hirdai Dhaar.
O my mind, enshrine the Naam, the Name of the Lord, within your heart.

kir pRIiq mnu qnu lwie hir isau Avr sgl ivswir ]1] rhwau ]
kar pareet man tan laa-ay har si-o avar sagal visaar. ||1|| rahaa-o.
Love the Lord, and commit your mind and body to Him; forget everything else. ||1||Pause||

jIau mnu qnu pRwx pRB ky qU Awpn Awpu invwir ]
jee-o man tan paraan parabh kay too aapan aap nivaar.
Soul, mind, body and breath of life belong to God; eliminate your self-conceit.

goivd Bju siB suAwrQ pUry nwnk kbhu n hwir ]2]4]27]
govid bhaj sabh su-aarath pooray naanak kabahu na haar. ||2||4||27||
Meditate, vibrate on the Lord of the Universe, and all your desires shall be fulfilled; O Nanak, you shall never be defeated. ||2||4||27||