jogu n iKMQw jogu n fMfY jogu n Bsm cVweIAY ]
jog na khinthaa jog na dandai jog na bhasam charhaa-ee-ai.
Yoga is not the patched coat, Yoga is not the walking stick. Yoga is not smearing the body with ashes.

jogu n muMdI mUMif mufwieAY jogu n isM|I vweIAY ]
jog na mundee moond mudaa-i-ai jog na sinyee vaa-ee-ai.
Yoga is not the ear-rings, and not the shaven head. Yoga is not the blowing of the horn.

AMjn mwih inrMjin rhIAY jog jugiq iev pweIAY ]1]
anjan maahi niranjan rahee-ai jog jugat iv paa-ee-ai. ||1||
Remaining unblemished in the midst of the filth of the world - this is the way to attain Yoga. ||1||

glI jogu n hoeI ]
galee jog na ho-ee.
By mere words, Yoga is not attained.

eyk idRsit kir smsir jwxY jogI khIAY soeI ]1] rhwau ]
ayk darisat kar samsar jaanai jogee kahee-ai so-ee. ||1|| rahaa-o.
One who looks upon all with a single eye, and knows them to be one and the same - he alone is known as a Yogi. ||1||Pause||

jogu n bwhir mVI mswxI jogu n qwVI lweIAY ]
jog na baahar marhee masaanee jog na taarhee laa-ee-ai.
Yoga is not wandering to the tombs of the dead; Yoga is not sitting in trances.

jogu n dyis idsMqir BivAY jogu n qIriQ nweIAY ]
jog na days disantar bhavi-ai jog na tirath naa-ee-ai.
Yoga is not wandering through foreign lands; Yoga is not bathing at sacred shrines of pilgrimage.

AMjn mwih inrMjin rhIAY jog jugiq iev pweIAY ]2]
anjan maahi niranjan rahee-ai jog jugat iv paa-ee-ai. ||2||
Remaining unblemished in the midst of the filth of the world - this is the way to attain Yoga. ||2||

siqguru BytY qw shsw qUtY Dwvqu vrij rhweIAY ]
satgur bhaytai taa sahsaa tootai Dhaavat varaj rahaa-ee-ai.
Meeting with the True Guru, doubt is dispelled, and the wandering mind is restrained.

inJru JrY shj Duin lwgY Gr hI prcw pweIAY ]
nijhar jharai sahj Dhun laagai ghar hee parchaa paa-ee-ai.
Nectar rains down, celestial music resounds, and deep within, wisdom is obtained.

AMjn mwih inrMjin rhIAY jog jugiq iev pweIAY ]3]
anjan maahi niranjan rahee-ai jog jugat iv paa-ee-ai. ||3||
Remaining unblemished in the midst of the filth of the world - this is the way to attain Yoga. ||3||

nwnk jIviqAw mir rhIAY AYsw jogu kmweIAY ]
naanak jeevti-aa mar rahee-ai aisaa jog kamaa-ee-ai.
O Nanak, remain dead while yet alive - practice such a Yoga.

vwjy bwJhu isM|I vwjY qau inrBau pdu pweIAY ]
vaajay baajhahu sinyee vaajai ta-o nirbha-o pad paa-ee-ai.
When the horn is blown without being blown, then you shall attain the state of fearless dignity.

AMjn mwih inrMjin rhIAY jog jugiq qau pweIAY ]4]1]8]
anjan maahi niranjan rahee-ai jog jugat ta-o paa-ee-ai. ||4||1||8||
Remaining unblemished in the midst of the filth of the world - this is the way to attain Yoga. ||4||1||8||