iqh jogI kau jugiq n jwnau ]
tih jogee ka-o jugat na jaan-o.
That Yogi does not know the way.

loB moh mwieAw mmqw Puin ijh Git mwih pCwnau ]1] rhwau ]
lobh moh maa-i-aa mamtaa fun jih ghat maahi pachhaana-o. ||1|| rahaa-o.
Understand that his heart is filled with greed, emotional attachment, Maya and egotism. ||1||Pause||

pr inMdw ausqiq nh jw kY kMcn loh smwno ]
par nindaa ustat nah jaa kai kanchan loh samaano.
One who does not slander or praise others, who looks upon gold and iron alike,

hrK sog qy rhY AqIqw jogI qwih bKwno ]1]
harakh sog tay rahai ateetaa jogee taahi bakhaano. ||1||
who is free from pleasure and pain - he alone is called a true Yogi. ||1||

cMcl mnu dh idis kau Dwvq Acl jwih Thrwno ]
chanchal man dah dis ka-o Dhaavat achal jaahi thehraano.
The restless mind wanders in the ten directions - it needs to be pacified and restrained.

khu nwnk ieh ibiD ko jo nru mukiq qwih qum mwno ]2]3]
kaho naanak ih biDh ko jo nar mukat taahi tum maano. ||2||3||
Says Nanak, whoever knows this technique is judged to be liberated. ||2||3||