pooray gur kaa sun updays

gauVI suKmnI mÚ 5 ] (295-3)
ga-orhee sukhmanee mehlaa 5.
Gauree Sukhmani, Fifth Mehl,


pUry gur kw suin aupdysu ]
pooray gur kaa sun updays.
Listen to the Teachings of the Perfect Guru;

pwrbRhmu inkit kir pyKu ]
paarbarahm nikat kar paykh.
see the Supreme Lord God near you.

swis swis ismrhu goibMd ]
saas saas simrahu gobind.
With each and every breath, meditate in remembrance on the Lord of the Universe,

mn AMqr kI auqrY icMd ]
man antar kee utrai chind.
and the anxiety within your mind shall depart.

Aws Ainq iqAwghu qrMg ]
aas anit ti-aagahu tarang.
Abandon the waves of fleeting desire,

sMq jnw kI DUir mn mMg ]
sant janaa kee Dhoor man mang.
and pray for the dust of the feet of the Saints.

Awpu Coif bynqI krhu ]
aap chhod bayntee karahu.
Renounce your selfishness and conceit and offer your prayers.

swDsMig Agin swgru qrhu ]
saaDhsang agan saagar tarahu.
In the Saadh Sangat, the Company of the Holy, cross over the ocean of fire.

hir Dn ky Bir lyhu BMfwr ]
har Dhan kay bhar layho bhandaar.
Fill your stores with the wealth of the Lord.

nwnk gur pUry nmskwr ]1]
naanak gur pooray namaskaar. ||1||
Nanak bows in humility and reverence to the Perfect Guru. ||1||