 Prosperity Kids  |
Success is important for children as well as adults. Of course, when it comes to children, success is not based on income or wealth. The more mentally balanced a child is, the more successful he or she is in play time and learning. This eventually translates into other forms of success later in a child’s life. Simple meditations, even just 3-minutes, can help give children at any age the confidence and security that is important in life. Here is an excellent meditation that you can do with your child to improve his or her physical and mental well being:
Meditation
“I AM, I AM”
Sit with a straight spine. Your right hand will be down on your leg in “Wise Pose,” (the thumb and forefinger are pressed together, and the hand rests on the knee). Your left hand will be at your heart level. Make your palm flat with fingers straight and pointing to the right. Look at your hand the whole time, but with your eyes mostly closed. Start with your hand six inches away from you, then move it a few inches closer to your chest as you say the first “I AM.” Then move your hand so that it is one foot away from you and say “I AM” again. Keep repeating the sequence. Do it slowly and put yourself into it. The close-up “I AM” means “I AM who I know myself to be.” The far away “I AM” means “I AM that which is greater than I know myself to be.” Start with a few minutes each day and add to it as you go.
