Meditate for peace, tranquility, happiness, joy, and bliss. Feel the energy of the Sun and Moon, the universe, all planets, all gods and goddesses, saints and sages, all good people, all kind people, all grateful people. They are all radiating their energy to you, and you are receiving peace. Fill yourself, and take a part out of the universe and its nectar. Just meditate that the petals of the flowers are being showered on you, throughout the heavens, by all the saints and sages, holy men, gods and goddesses. People of dignity and grace and virtue are showering blessings on you. We are blessed by Guru and Gurus and by all those who came throughout time and gave the message of God. They are all radiating their light to you and you are vibrating under that radiation.
Meditate and feel that the lotus of the heart is turning upwards, the fragrance is spreading all around you, and that you can smell a special smell of you, a fragrance of you. Feel the kindness of those great ones who attuned their lives to righteousness. Feel that they are in you, are around you, are by your side, and that the radiance of their auras is filling up your mind. Focus your eyes at the tip of your nose, and feel that the power of the universe is coming into you. Now radiate, and feel that all that radiance is making your life in this body transparent, and all opaqueness is vanishing. You are becoming transparent. Inhale deep….exhale.
© The Teachings of Yogi Bhajan