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Summary of Question: | Depressed At Day Break And Dawn |
Category: | Other |
Date Posted: | Thursday, 1/11/2007 9:54 PM MST |
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reply
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Sat nam. Please seek medical or counseling help. "Seasonal affective disorder' is one version of this condition you describe, where people get depressed in winter when there is far less sunlight. Perhaps you have a version of this type of condition.
Also, you should chant the naam at these times of day when you start to get moody. Put on chant music and chant with the music. Hearing and chanting with music can help life your sadness at these times.
Guru ang sang
DK