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Summary of Question:	Nitnem - Morning
Category:	Sikh Practices
Date Posted:	Thursday, 10/04/2007 8:58 AM MDT

WJKK WJKF!!!!!

I am an amritdhari sikh. I had a questions regarding morning nitnem. Due to hectic workload (not an excuse), I have trouble concentrating when I am doing paath in the morning. I think I have dozed off few times. I don't drink coffee or tea till i leave for work. Would it be okay if I take my caffeine pill before i start paath in the morning? I take caffiene pills to stay up late for study and work.
Please let me know.

WJKK WJKF!!!!
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reply
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Dear one,

Why are you asking me for permission to take caffiene when you have already given yourself permission to take it.

I will rather advise you to get more rest. When you get up the best way to stay awake is naturally by:
1. take a cold shower when you rise
2. do yoga and exercise after that
so you can remain alert when you do your nitnem.

Blessings,
SKKK
Even recite it