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|Summary of Question:||What Occurs When You Exercise Naam Simran?|
|Date Posted:||Sunday, 8/10/2008 2:27 PM MDT|
<<<<< REPLY >>>>>
Gur Fateh Jio! - I think you mean that you have done Jaap. Jaap is on the physical plane.... i.e. repetition of mantram out loud. Simran is remembrance. It is a silent state in which one remembers Waheguru all the time in everything and sees nothing but Waheguru. The "pulling" you describe is dhyan. Like two magnets getting near each other pulling more strongly as they get closer and closer. Relax and simply let yourself be drawn in. As you use your breath to go deeper and deeper, it actually becomes easier and easier until deep absorbtion (samadhi) takes place.