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Summary of Question:Stressed
Category:Other
Date Posted:Thursday, 10/21/2010 6:31 AM MDT

Sat Shri Aakal,


I live in Australia and here every day I hear something wrong about our Punjabi girls the normal things are the married women have an affair with someone. I feel very stressed I can't stop thinking about that and it effect my meditation I am not married yet as i dont have girlfriend as well sometime I start feeling unsecure. I know that it shouldnt happen to purn sikh but I dont know what to do. Any suggestions
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reply
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Stop being such a busy body with your mind. Clear out these thoughts with the one minute breath that is described in the youth forum.......do the search....and then do the meditation DAILY for 11 minutes...you will get mental balance and peace. SK



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