hir jn rwm rwm rwm iDAWey ]
har jan raam raam raam Dhi-aa^N-ay.
The humble servant of the Lord meditates on the Lord, Raam, Raam, Raam.

eyk plk suK swD smwgm koit bYkuMTh pWey ]1] rhwau ]
ayk palak sukh saaDh samaagam kot baiku^Nthah paa^N-ay. ||1|| rahaa-o.
One who enjoys peace in the Company of the Holy, even for an instant, obtains millions of heavenly paradises. ||1||Pause||

dulB dyh jip hoq punIqw jm kI qRws invwrY ]
dulabh dayh jap hot puneetaa jam kee taraas nivaarai.
This human body, so difficult to obtain, is sanctified by meditating on the Lord. It takes away the fear of death.

mhw piqq ky pwiqk auqrih hir nwmw auir DwrY ]1]
mahaa patit kay paatik utreh har naamaa ur Dhaarai. ||1||
Even the sins of terrible sinners are washed away, by cherishing the Lord's Name within the heart. ||1||

jo jo sunY rwm jsu inrml qw kw jnm mrx duKu nwsw ]
jo jo sunai raam jas nirmal taa kaa janam maran dukh naasaa.
Whoever listens to the Immaculate Praises of the Lord - his pains of birth and death are dispelled.

khu nwnk pweIAY vfBwg^ØI mn qn hoie ibgwsw ]2]4]23]
kaho naanak paa-ee-ai vadbhaagee^N man tan ho-ay bigaasaa. ||2||4||23||
Says Nanak, the Lord is found by great good fortune, and then the mind and body blossom forth. ||2||4||23||