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Summary of Question:	Dandruff - Please Reply Fast
Category:	Other
Date Posted:	Sunday, 1/12/2003 10:31 PM MST

Vaheguru Jee Ka Khalsa, Vaheguru Jee Kee Fateh

This is not a question, but a response for the young man who has a dandruff issue. While I am not a medical doctor, I have had similar issues and known several others with similar conditions.

If I may, I would like to say that first just dont panic. There are several reasons why this happens and I cannot offer any specific long distance advice. Yet, keeping your hair clean by simply washing it every day with a mild shampoo helps. Vigorous exercise will clean up the pores as well and if you wash your hair after exercise and make sure that there is no sweat in your scalp, you will notice a marked improvement over 3-4 weeks.

Finally, all of us with dandruff issues have benefitted from a shampoo called Nizoral. It is made by a belgian company and is available over the counter. Rub it into your scalp and let it be there for 10 mins before you wash it off.

Combine this with vigorous exercise, daily shampooing, paath and a positive outlook and you will soon be ok..

You can write to me direct if you want on [email protected] if you have any further questions..

best wishes

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Thank you for submitting this advise. I'm sure the person will benefit. GTKK