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Summary of Question: | Money |
Category: | General Sikhism |
Date Posted: | Tuesday, 4/24/2001 11:31 AM MDT |
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Reply
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First, you must look for the positive. Find the blessings in your life. When the problems seem to be upon you, start your quest for peace of mind. Accept that the situation is real but as, "all things come from God than all things must go back to God" Jap Ji. God can handle this too.
Every day for the next 90 days...minimum, do this "subagh kriya".
Sit in an easy crossed legged position. Set spine straight, relax your neck and head. Eyes are focused on the tip of the nose. Hands are out in front of you as though recieveing prasaad. Except do not cup the hands. You will be hitting the outsides of the hands aas you chant "har" and then hit the pointer finger sie of the hands and chant "har" again. Do this continuously for 11 minutes. Keep the thumbs out of the way. The hands hit solidly, somewhat hard.
Chant out loud as your focus your eyes on the tip of the nose with full concentration for 11 minutes daily for 90 days or more.
God bless you and keep up. I have seen marvelous results from this meditation.