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Summary of Question:	Inner Strength
Category:	Meditation
Date Posted:	Wednesday, 2/05/2003 8:51 PM MST

sat shri akal

i am 15 years old, im realy into martial arts i really want t be strong and tuff
can u please tell me what kind of meditation should i do to become strong and when someone hits me i dont feel pain...IM NOT INTO FIGHTING PEOPLE BUT I WANNA BE READY COZ U NEVER KNOW WHEN U MIGHT HAVE TO USE IT......I HAVE TALKED TO AL LOT OF PEOPLE....ABOUT MEDIDTATION ALL OF THEM R DIFFRENT....I WANNA DO IT THE WAY OUR GURUS DID IT.....CAN U PLEASE TELL ME HOW GURU;S DID MEDITION OR WHAT THEY SAY ABOUT MEDITATION....FOR BEING STRONG AND WHEN I GET HURT I DONT FEEL PAIN...CAN U PLEASE GIVE ME ADVICES HOW TO MAKE MYSELF STRONG BESIDES JOINING MARTIAL ARTS CLUB...like what kind of practice should i to and what meditation and all...........and how should i get my nucles strong and kicks powerful.....
thanks i will really appreciate it.................wkwf

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Sat Siri Akal, ji.

If you want to understand it the way the Gurus did it, then meditate on Gurbani with a calm mind, deep breath and an open heart. Do something to bring yourself to a very centered place and then meditate on Gurbani. Gurbani gives us the ability to live in the Will of God, even when the Will of God may be challenging or difficult to bear. The Sikh sin history who could smile under torture did so because they were connected with their hearts and the true experience that what they were going through was the Will of God. In being aligned with God's Will, we find peace within, even in the midst of terrible suffering. So - it may still hurt, but the pain becomes transformed by our surrender to God's Will. To go through anything, align yourself with the Will of God through meditation of Gurbani and surrender yourself to that Will.

I hope this has been helpful.

All love,

GPK