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Summary of Question:	Depressed At Day Break And Dawn
Category:	Other
Date Posted:	Thursday, 1/11/2007 9:54 PM MST

dear sir , want to know if any bani or paath will help my condition . I really feel very depressed when i wake up in morning or daybreak, once there isenough light i feel normal then . same is at dawn when it starts to get night , but i put on all lights , i get back normal . instead night times are my most peace full times . at these times i usually sit out in open and watch stars and think about universe . i always avoid looking at sun rise or sunset as i get depressed feelings. what would you recommend

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reply
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Sat nam. Please seek medical or counseling help. "Seasonal affective disorder' is one version of this condition you describe, where people get depressed in winter when there is far less sunlight. Perhaps you have a version of this type of condition.

Also, you should chant the naam at these times of day when you start to get moody. Put on chant music and chant with the music. Hearing and chanting with music can help life your sadness at these times.
Guru ang sang
DK