Previous
Next
Ask a Question| Previous | Next | Ask a Question |
| Summary of Question: | Yogic Asana |
| Category: | General Sikhism |
| Date Posted: | Friday, 7/09/2004 4:38 AM MDT |
I wish to know a Yogic Asana which can help to lose weight.
I have removed all kinds of fats from diet...I follow a veg diet.
Thanks
P kaur
==========
My applause to you to get into shape. Frankly, I would advise against any "Yogic" solution. Following a low-calorie diet with aerobic exercise is what you need to lose weight. You should visit with your doctor and nutritionist to figure out what your daily caloric intake should be and also how much exercise you should get (such as running, swimming, elliptical trainer, etc.).
Good Luck!
Yogic Asana (07/09/2004)