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Summary of Question: | Kundalini Yoga Safe? |
Category: | Meditation |
Date Posted: | Monday, 8/18/2008 1:43 AM MDT |
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Sat nam. There is some truth to this, which is why kundalini yoga was secret for so long. However, if you practice it as taught by Yogi Bhajan, including the opening mantra Ong Namo Guru Dev Namo (called 'tuning in') you should be ok. Very important point this is. Go to www.ikyta.org or www.kundaliniyoga.com to find a teacher who teaches this style. Guru ang sang,
-DKK