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Summary of Question:	Disappointment
Category:	General Q's from Non-Sikhs
Date Posted:	Friday, 5/13/2005 1:34 PM MDT

I have been for the last 5 years to finish off my degree, I am trying to finish this 1 last course, and I have failed twice. I am taking it in the states right now, and if I dont' pass, I would have wasted so much of my life.

I am so scared, is there any paath to cope with this, as well, do you know how I can deal with stress. I am looking at pornography to ease my mind :(

---reply

First of all, you have to have a positive attitude. Repeat to yourself all day long, I have passed this class. It must be in the present. I have passed. Don't make it I may pass, or I want to pass. Be affirimative and present. I have passed. Then, combine deep breathing with giving your self a mantra to occupy your mind, like inhale Sat, exhale Nam. Or if you have a shabd or other mantra you prefer, use that, like Mulhmantra. A good one to access your warrior energy is Gobinday, Mukanday, Udaray, Aparay, Haring, Karing, Nirnamay, Akamay. Repeat over and over. Another easier warrior one is Gobinda, Gobinda, Haree, Haree. Good luck and forget the porn sites. They just suck your energy. Give your self energy and vitality with what I have given you. These mantras and breathing will also help you keep your mind focus and centered. Let us know how you do. Blessings. GTKK