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Summary of Question:	Self Realisation
Category:	Gurbani
Date Posted:	Wednesday, 6/15/2005 7:48 AM MDT

ssa

sir i am reading abook called 'autobography of a yogi'in which it is given that
how yogaananda realised god through a living guru. in that he practised yoga&meditation.my question is as a sikh our guru is SGGS.then how can i attain self realisation with the help of teaching of SGGS. Also is it necessary to do naam simran under guidance of a saint.
another question is
in kundalini yoga the mantras we used in from granth sahib.who invented this
type of yoga .like we have sa ta na ma meditation.i have never heard this meditation before nor any spritual person have discussed abt it except yogi bhajan. now question did he invented this meditation if not then why people dont khow abt it.
thank u

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The Siri Guru Granth Sahib is our Guru. We don't need a physical person as our Guru. Yogi Bhajan was a spiritual teacher (and still is in his subtle body). All knowledge from all the yogis is written in the Akashic Records in the first ether. It is possible for elevated and advanced meditators to reach that first ether. Yogi Bhajan either learned the meditations and yoga kriyas from his teacher or he got them in meditation, accessing the Akashic Records. The proof is in practicing. The SaTaNaMa Meditation practiced correctly is very powerful and effective. Try it. It will speak for itself. Blessings. GTKK