Previous

Next

Ask a Question

Summary of Question:	Exercise And Nitnem
Category:	General Sikhism
Date Posted:	Wednesday, 1/07/2004 10:48 PM MST

WAHEGURU JEE KA KHALSA WAHEGURU JEE KEE FATEH!!!!!

PLEASE GUIDE ME CAN I DO EXERCISE BEFORE NITNEM AT AMRITVELA BECAUSE WHEN U EXERCISE U SWEAT AND IF U DO EXERCISE AFTER NITNEM THEN U FEEL TO TAKE BATH AGAIN PLEASE GUIDE.THANKS

---

Either way is OK, but keep in mind that when you do Yoga, and sweat, it is good to allow that sweat to reabsorb back into the skin...not to wash it off. If your are "smelling," take another shower before you dress for the day. So, it is actually preferrable to do your Japji first, then yoga, then meditation, then an Ardaas and a Hukum. Blessings. GTKK