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| Summary of Question: | Can U Help Me In Stop Eating Meat??????? |
| Category: | General Sikhism |
| Date Posted: | Saturday, 12/02/2006 5:30 AM MST |
waheguru ji ki fateh
how are u doin????i really love this site and it has helped me a lot
thank youuuuuuuuuu
i am 17 years old living in southwest germany where u can hardly see any indians and sikh
i have stooped eating meat(for one year) because i wanted to follow gurus principles/path
my parents do eat meat and it was always difficult or stressful for my mom to cook vege food so i really didnt take care of my diet(bcauz sometimes always the same indian food or spagetti and i got bored and i also didnt eat any cakes which i love to eatbut it contains egg) as a result i lost weight ,headache etc i had to take tablets wich i hated and wasnt very successful to deal with school stress so i have started eating meat although i didnt want to
but i have put on with weight etc
so my questiion is can u help me to stop eating meat,share with me a reicept
where which plant can i get minerals iron,protein etc
or tell me what u eat everyday
i know it would be very stressfull to you but only once please pleasse
i would be very thankful
gur rakha
<<<<< REPLY >>>>>
Wahe Guru Ji ka KHalsa
Wahe Guru Ji ki Fateh!
Vege diet requires some understanding of nutrition. Peanut butter sandwiches and chips can get one fat pretty quick. <smile> It's pretty easy to cook up a pot of tasty daal on the weekend and then pack it during the week. I like mung daal, but you can vary with rajma or other. There are things like vege bangers and patties in the market for special treats. Also veges like broccoli contain some protein as do nuts. So think ahead and cook something on the weekend that you will like to pack during the week. Get lots of veges, fruits and whole grain breads. Raisins contain a lot of iron, but it's okay to take supplements as well, especially vitamin B12 and iron.
May you be blessed with good health and lots of energy. Your committment is inspiring!
.....G
Can U Help Me In Stop Eating Meat??????? (12/02/2006)