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Summary of Question:	Please Help
Category:	Other
Date Posted:	Sunday, 9/15/2002 9:22 PM MDT

sat shri akal

i have a few questions for you.......(HUMBLY)...please reply please dont say that look in the meditation section

1) i like meditation but...i dont know the proper way of doing it.......i had placed a question before about meditation but i didnt get what i actully needed...so i ask again.....WHAT TYPE OF MEDTATION SHOULD I DO WHEN I DONT FEEL PAIN....LIKE U CAN IGNORE PAIN., I KNOW THERE IS MEDITATION FOR THAT ...CAN U TELL ME PLEASE.

2) WHAT KIND OF MEDITATION SHOULD I SO SO THAT WHEN I STUDY I UNDERSTAND BETTER AND FOR A LONG TIME AND I DO GOOD IN EXAMS....

3( is there anything i can do for my height......im 15 i am 5 feet 8" my dad is 5 4 my mom is 5 3......i know like there is this family thing that if ur dad is short ull be shor too...but my dad is 5 4 and im 5 8....and im 15...i know u grow till ure 18 right.........MY NEXT DOOR NEIGHBOURS R MY DAD S HEIGHT BUT THEIR KIDS R LIKE 6 2..Y?
AND IS THERE ANYTHING I CAN DO SO THAT I CAN GROW TALLER......AND MUSCULAR.....IS THERE ANY KIND OF MEDITATION THAT WILL HELP...OR WHAT SHOUDL I DO PLEASE HELP ME.....

MAY GOD ALWAYS BE IN YOU
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Reply
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Dear one,
The power of God and Guru are a gift. You can use this power in your life through daily recitation. The best meditation for you is to recite Mool Mantra for 31 minutes daily. I recommend that you do this as a walking recitation. You can find the music at: sikhnet/gurbani.

This recitation will build your base and make you solid. The Mool Mantra or Muhl Mantra is the first few lines of Siri Guru Granth Sahib. Also, to answer all of your questions.....start each day by reading one Pauri of Jap Ji Sahib in English. Study what the Guru is saying to you. You will be able to answer all your questions through this.

God bless you and may Guru ever guide you,
SKKK