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Summary of Question:	Deperately Need Help
Category:	Meditation
Date Posted:	Sunday, 4/09/2006 1:54 PM MDT

Dear sikhnet

I wanted to know if there is a shabd that can make wishes come true & help attain peaceful happiness

my mind is continuously racing it makes me feel really depressed like i cant control things

I recite Four Astpatis of Sukhmani sahib and Benti Chaupai also recite Isha Purakh Shabd and Dhan Dhan Ram Das gur ji shabid every day

Please helppp

<<<<< REPLY >>>>>

"Maan Jeetai Jag Jeet" - Mastering your own mind is essential for happiness and the key to controlling your racing mind lies in controlling your breath. Please check out the MrSikhNet.Com video series at: http://www.mrsikhnet.com/videos/Sikh_Video_Archive.php?file=4 for the meditation videos there.

.....G