Kundalini Yoga and Running

Summary of Question: Kundalini Yoga and Running

Category: Other

Date Posted: Wednesday, 2/16/2000 7:05 AM MST

I have read that running is a type of a meditative activity. I do run, or rather jog, myself, and it gives good feelings.

How can I enhance my running/jogging experience using Kundalini Yoga? Are there specific excercises or poses I can do before and after running/jogging?

Actually, I hope to prepare myself to run a half-marathon, and maybe later, a full marathon.

I would really appreciate some advise on this.

*****
Reply
*****

Dr. Gurucharan Singh Khalsa has done extensive work on using breath meditation on Naam during running and walking to enhance performance and benefits. His work is titled "BreathWalk". You should contact him at: [email protected]

Khalsa Consultants, Inc.
18 Grove Street
Suite 5
Wellesley, MA 02482
US

and request specific information on BreathWalk. The Breathwalk Web site is not up yet, but Dr. Khalsa is the person to talk to about this.

.....G

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Summary of Question:	Kundalini Yoga and Running
Category:	Other
Date Posted:	Wednesday, 2/16/2000 7:05 AM MST