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Summary of Question:	Kundalini Yoga Safe?
Category:	Meditation
Date Posted:	Monday, 8/18/2008 1:43 AM MDT

Waheguru ji, i had listened much about kundalini yoga and read many views on your site but someone has told me that while practising kundalini yoga u have to control it otherwise it will take u to wrong side. please tell me can kundalini yoga has any harm? How can we control it?

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Sat nam. There is some truth to this, which is why kundalini yoga was secret for so long. However, if you practice it as taught by Yogi Bhajan, including the opening mantra Ong Namo Guru Dev Namo (called 'tuning in') you should be ok. Very important point this is. Go to www.ikyta.org or www.kundaliniyoga.com to find a teacher who teaches this style. Guru ang sang,
-DKK