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Summary of Question:	Sohela Path But Still Have Nightmares
Category:	Meditation
Date Posted:	Saturday, 12/30/2006 10:22 AM MST

Sat Ri Akaal

I hope u can help me. I do my Sohela Path every night withour fail. i never had nightmares before, but for the past week i have been having nightmares they scare me so much, i thk that they are real? What am i doing wrong?

plz help thanks

<<<<< Reply >>>>>

Sat Siri Akal! Before you go to bed and recite Kirtan Sohila, create a circle of protection around yourself. Close your eyes and chant "Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guru Dev ay Nameh" Visualize Guru Nanak above you on your right with Aad Guray Nameh, then Guru Angad above and behind you with Jugaad Guray Nameh, then Guru Amar das on the left with Sat Guray Nameh, then Guru Ram Das in front of you with Siri Guru Dev ay Nameh. Encircle yourself with the protection of the first four Gurus. Do it three times or more. Then go to bed and recite Kirtan Sohila.

.....G