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Summary of Question:	Questions On Sudarshan Chakra Kriya Meditation
Category:	Meditation
Date Posted:	Monday, 10/17/2005 5:43 PM MDT

Hi,

I recently purchased a tape which shows Yogi Bhajan teaching the sudarshan chakra kriya, and in it he says to just pump your navel once per wahe guru. Why do you say to do it 3 times per wahe guru.

Thank you for your time

<<<<< REPLY >>>>>

Sat Nam! This question went to Yogi Bhajan many times for confirmation. He confirmed over and over again that this kriya is done with 3 breaths per Wahe Guru, Correct instructions here: http://www.sahej.com/Sodarshan.html

.....G