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Summary of Question:	How Do I Know When I'm Progressing In Meditation?
Category:	Meditation
Date Posted:	Monday, 5/08/2006 12:29 PM MDT

Sat Sri Akaal

I searched for meditation , however could find the answer I as looking for.
How can we come to knoe that we are progressing in our meditation? What the sign that would tell me , yeah i doing it right and i am progressing?

Thanks

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reply
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Sat nam. Meditation is a developmental process. There is always progress to be made. The experience of meditation is unique to each person, so I cannot say what progress for YOU will be. I can say, though, that when you start to feel that nothing is good or bad except thinking makes it so, when the hills and valleys of life don't upset your sense of balance, then you are (in the process of) achieving sukh sehej, that treasured state of equipoise that comes from daily simran. Study Siri Guru Granth Sahib to see what Guru says about equipoise. Guru ang sang,
-DKK