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Summary of Question:RE: Waking up
Category:Meditation
Date Posted:Thursday, 9/30/1999 2:55 AM MDT

In reference to a question on waking up.

What time do you suggest is a good time to go to sleep and what time would you say Amrit Vela is?
Many thanks



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REPLY
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Dear Rasanjit,

Amrit Vela starts at 3:00 am and ends at 7:00 am this is the time in which the sun begins and ends its rising. Have you ever noticed the difference in the sky and in the air in between these times, it is completely different than any earlier time of the night. A good time to go to sleep all depends on who you are. I personally like going to sleep around 10:00 and waking up around 4:30. I know several people who go to sleep much earlier including my Brother in Law, who goes to sleep every day around 9 or 9:30 and gets up at 3:30. I hope this answers the question well enough for you , Thank You

WAHE GURU JI KA KHALSA WAHE GURU JI KI FATEH



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