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Summary of Question:Meditation
Date Posted:Thursday, 8/31/2000 3:24 PM MDT


i was just wondering how a person should meditate for, how long and when they should? When you meditate should you sit and chant Gods name or is it different? Can u please explain, thanking you.

There are many ways to meditate. There are many answers in the Youth Forum on how to meditate.

Meditate for 3 minute or 11 minutes or 31 min. 62 min. or 2 1/2 hours. Keep it going at the same amount of time daily for 40 days, 60 days, 90 days or 3 years.

Yes, you can chant "Wahe Guru". There are so many meditations to do; Silent ones, singing ones, breathing ones etc.

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