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Summary of Question:	Social Confidence
Category:	Health
Date Posted:	Friday, 5/12/2006 7:07 AM MDT

gurfateh

how can one improve thier social confidence? i ahev major problems when talking in meetigns or doing a public presentation in regards to work. how can i avoid sweating, going red faced, shaking etc, how can i keep calm and not get worked up.....

thankyou

Blessings to you. I have had the same problem from time to time. There are many tricks one can do: long deep breathing, see only yourself out in the crowd, practice helps and joining a 'Toastmasters' group in your neighborhood (a club for developing public speaking skills) is a real practical course and could prove bery fulfilling and valuable too.
Blessings to you,
SKKK