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Summary of Question:	Some Experiances While Doing Path
Category:	Meditation
Date Posted:	Thursday, 2/07/2008 12:18 PM MST

Why am i Experiancing a great deal of vibrations in my body

while doing path(Sukhmani sahib) some times it is too strong to handle,
it starts from mid of head and goes down the body.

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Breath deeply and allow the energy to circulate in the body. Relax...don't constrict the energy. Allow it to flow up and down the spine. Blessings, JJK