Previous PreviousNext NextAsk a Question Ask a Question

Sikhnet Youth Forum Sikh Youth - Question and Answer Forum

Summary of Question:How Many Times To Inhale During Shabad Kriya
Category:Meditation
Date Posted:Thursday, 10/09/2008 1:57 AM MDT

I want to be sure I am doing Shabad Kriya correctly. When performing the inhaling part, you are supposed to sniff in a total of 16 times or just four?


<<<<< REPLY >>>>>

Just four. Then hold for 16 beats (4x4 SA-TA-NA-MA)

......G



[Previous Main Document]
How Many Times To Inhale During Shabad Kriya (10/09/2008)
[Next Main Document]

by Topic | by Category | by Date | Home Page




History - Donation - Privacy - Help - Registration - Home - Search

Copyright 1995-2004 SikhNet