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Summary of Question:One More Time - Shabd Kriya
Date Posted:Tuesday, 7/22/2008 6:38 PM MDT

Can you please add one important detail to your description of Shabd Kriya?

Once the meditation is completed the hands and arms are vigorously shaken and the whole body gets stretched before going to sleep. Without this step the next day can be very spacey and lethargic.

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