Re: Is there one way to meditate or can you meditate on the word Waheguru in any way
Date Posted:
Friday, 5/19/2000 1:41 PM MDT
But it is called yoga which is one of the many others way to meditate. This will only happen when you are all alone and have a lot of free time. How the person can meditate when he is in crowdy place.?
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Reply
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Mentally you can meditate with your breath. As you inhale, mentally hear Wha, as you exhale mentally hear Guru.
this can also be done with Sat Nam. inhale Sat, exhale Nam. If you practice this your mind will get into a habit of hearing Sat Nam. After a while you won't have to even try, it will happen automatically.
lsk