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Summary of Question: | Am I Too Young To Be Working Out? |
Category: | Health |
Date Posted: | Monday, 10/21/2002 8:03 PM MDT |
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Reply
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The best way to build your health and your muscles and stamina is to play sports. The Guru's encouraged us to play sports, learn martial arts and to be physically masterful.
I am guessing that you are asking if you should be lifting weights and doing body building. That in itself is not as important as developing the many aspects of yourself which go beyond your muscles. I am not an expert on weight training, so I suggest you find a trainer to consult about this.
SKKK