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Summary of Question:	Meditation
Category:	Meditation
Date Posted:	Friday, 1/31/2003 2:31 AM MST

first of all thank you very very much.

i have a query about meditation. whenever i sit 4 meditation, after some tile i feel as if there is a very strong force between my eyes on my forehead. it is not painfull but i feel that it divers me from concenterating on the name. i have started meditating few months back. i am afraid that if i do it wrong , i might be harming myself. please guide me, since i cannot find anyone who can answer this question. please.

(REPLY) Sat Nam. Don't worry, you're not doing something wrong. On the contrary, that pressure or force that you feel indicates that you are being effective in your meditation! You are starting to expand your inner awareness, so just keep on doing what you're doing. You can even focus your attention there with your eyes closed (it's called "the third eye" -- between the eybrows and up slightly, maybe 1/8 inch) and just relax about the pressure while you keep on repeating Naam. You are not harming yourself at all! Blessings, SP