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Summary of Question:About Doing Bani
Date Posted:Friday, 2/25/2011 10:27 PM MST

SSA ji I have a question am confused i really love doing path and want to keep doing it ive been doing SukhmanSahib for the past month ive been trying to get up early but some days i can some days i cant but, i still do it everyday i need something that will give me strenght and help me in my daily life i am a very weak person someone says something to me i get really scared really fast and start to freak out please help me become a stronger and better person i want to start doing daily 5 bains please tell me if this is true i found this online and pleasse give me your advice also.

Health . Spirituality . Powers and Effects of the Daily Banis
Submitted by Gurdial Kaur

JAPJI SAHIB: Control ones' 'ji', one's soul. When you ji, your being is endangered, when the radiance of your soul is weak, recite Jap Ji. Guru Nanak's blessing is that the thirty-eight pauris of Jap Ji will liberate humanity from the cycles of birth and death.

SHABAD HAZAARAY: This is the highest disciple's love letter, written by Guru Arjun to Guru Ram Das. Its boon is that it gives the benefits of a thousand shabads, and the soul shall directly merge with God. It makes the separated ones come home with grace. Those who recite this shabad shall never be separated from their Beloved.

JAAP SAHIB: The Naad of Jaap Sahib rouses the soul and the self of the Being. 'Sahib' means 'grace'. Recite it when your position is endangered, or when your authoritative personality is weak. This Bani brings grace and greatness. It will also give you the ability, that whatever people say, you will automatically be able to compute what they are actually saying. And, once you are able to to recite it correctly, it will give you the power, the Siddhi, that whatever you say, must happen. Man can direct God and God can direct man. Guru Gobind Singh recited Jaap sahib so that we would not become beggars at the doors of others.

TAV PRASAD SWAYIYAS: Spoken by Guru Gobind Singh. When you are not getting any satisfaction out of life, this is the Bani to recite.

ANAND SAHIB: Whosoever recites the forty pauris of Anand will have endless bliss, because the Guru is limitless. In this Bani, mind and body are explained in relation to cosmic divinity. Guru Amar Das gave us this Song of Bliss to qualify the mind and to understand the depth. Husband and wife should get together, recite it together, alternating sutra (lines).

REHIRAAS SAHIB: This Bani is recited after one has worked and is tired. It adds energy (raa-hu) to one's being, to ones's total concept. Also, recite it when your principle of worldly wealth is endangered. In Naad, reh means live, and raas means commodity. Rehiraas Sahib helps you: when you are physically weak, or weak in money, property and earthly goods.

KIRTAN SOHILA: This Bani is done before sleep at night. It is the most harmonious Naad ever uttered. It multiplies the aura to the sensitivity of protection that it eliminates any negativity for miles and miles. When you are endangered by any species of direct or indirect source; when you want to protect yourself with the surrounding of the entire magnetic field of the earth, recite Kirtan Sohila.

BAARAAH MAAHAA: The prayer of each month. Recited at the start of the month, it coves you for the month.

PAINTEE AKHREE: Gives all secret knowledge.


From Shabad Hazaaray of the Tenth Master:
Praanee param purakh pag laago: Takes away the tendency of laziness.
Kayval kaala-ee kartaar: Takes awaythe fear of death.
Si kim maanas roop kahaa-i: Brings the experience of Divinity.
Bin har Naam na baachan paihai: Removes ego.

I would really appreciate it thank you so much.

So great that you want to do and can do SUKHMANI SAHIB daily. Recall how great you feel AFTER you have completed it. That you have trouble getting over the initial inertia or fear to do something good for yourself is HUMAN. Your negative mind is trying to over come being deleted. :).

Therefore...give yourself a kickstart.... reciting the Tribangi Chand of Guru Gobind SIngh...Jai jai jag karan shrist ubaara........the Jai Te Gang is for wiping out fear. Just visualize the sword cutting through your fear and allowing you to be brave and victorious and recite your SUKHMANI SAHIB.

All that you wrote in your letter is correct. You are great. KEEP UP! Chardi Kala.

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