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Summary of Question:Medical Problems Because Of Lifestyle
Category:General Sikhism
Date Posted:Wednesday, 11/19/2008 2:57 AM MST

Waheguru Ji Ka Khalsa

Waheguru Ji Ki Fateh

I am a third year university student taking a biochemistry major. I have to sit and study for long hours which causes back problems and circulation problems. I try to walk regularily, but still have pains in my back and behind my knees. Are there any yoga or exercise books/websites available where I can learn some fast and simple techniques to help improve circulation?
Dear one,

Please go see a chiropractor for help for the pain and get some professional program.
Kundalini Yoga is excellent but I strongly advise you seek some expert help
to deal with your individual needs. You can google for a teacher in your area.
Try 3ho or IKYTA.


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