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Summary of Question:	How Many Times To Inhale During Shabad Kriya
Category:	Meditation
Date Posted:	Thursday, 10/09/2008 1:57 AM MDT

I want to be sure I am doing Shabad Kriya correctly. When performing the inhaling part, you are supposed to sniff in a total of 16 times or just four?

<<<<< REPLY >>>>>

Just four. Then hold for 16 beats (4x4 SA-TA-NA-MA)

......G