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Summary of Question:	Mind Goin All Over Tha Place!
Category:	Other
Date Posted:	Wednesday, 10/30/2002 11:20 PM MDT

satnam waheguru

hello.
i have one question.
ok lately i have been having some ok maybe i shoud say 'alot' of stress on my mind due to some problems in my life.

i just cannot seem to focus my mind anywhere.
my mind well whatta mind i should say, it feels like it is jumping all over the place. is there a shabad/path to calm down my 'on the loose mind'?
also is there a shabad/path which i can do so that my psyco mind gets focused into studying and by doing it would improve my studies and life also?

well thanx guyz
fateh
God Bless

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I am sure there are shabds you can do...probably just about any shabd infact. Reciting Japji everyday will also do it...like a mind gym or balancing devise.

There is also a meditation which is very centering. It is called "Kirtan Kriya." Be sitting on the floor or in a chair with a straight spine. The mantra is SaTaNaMa. Focus at the Third Eye, which is at the brow point, where the nose meets the forehead, about a 1/4 inch up on the forehead. As you chant Sa press the thumb and index fingers firmly together; on Ta press the thumb and middle fingers together; on Na press the thumb and ring fingers; on Ma press thumb and pinkie togher. Keep this going over and over...SaTaNaMa, pressing the fingers as described above. Do it outloud 2 minutes, whispering 2 minutes, silently 4 minutes, whistering 2 minutes and then outloud again 2 minutes. Do this every day. If you feel like it, work up to 31 minutes a day...5 minutes of outloud and whistering and 10 minutes silently, in the pattern described above. Make sure you press the finger tips firmly together. Feel the pulsing at the 3rd Eye. This meditation will definitely help you center your mind and energy...if you do it. Good Luck. Let us know how it goes. GTKK