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| Summary of Question: | Yoga Etc |
| Category: | Meditation |
| Date Posted: | Saturday, 11/30/2002 6:13 AM MST |
Hello people , i know that you guys must be very very busy and so only when you can, can you inform me about all this breathign a and yoga stuff i have see u guys talk so much about. Like how to control enegry and certain meditation we can do to control and relax ourselves. Im very interested in this form to control my body
Thankyou :)
(REPLY) Sat Nam. I suggest that you get a copy of KUNDALINI YOGA: the Flow of Eternal Power so you can learn the basics of what yoga is really all about. It is written very "reader-friendly" designed to inform beginners. You can get it from Ancient Healing Ways or Amazon.com or in many book stores. Another good source for beginners is "Sadhana Guidelines." Best wishes, SP
Yoga Etc (11/30/2002)