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Summary of Question:	Sleep Music
Category:	Meditation
Date Posted:	Thursday, 12/04/2003 2:44 AM MST

Is there any mantra or shabad especcially good for when i sleeep,lately i have been experimenting with shabads and or mantras playing on the radio while i sleep,some have had a rejuvenative effect,while others have made me feel drained completely,however i in general feel a certain protection and or blessing in my room when i sleep this way.is this even good for me?

please recommend.thank you

never tired of the lords names and teachings.

a humble lamb of the lord.

wgjkkwgjkf-ssa

(REPLY) Sat Nam. Playing Gurbani Kirtan while you sleep is definitely a good thing to do, since it goes into your subconscious. There are many CD's available from which to choose. I personally like the recent one's by Snatam Kaur called "Shanti" and "Prem." I suggest you go to the website for www.spiritvoyage.com and listen to some samples and see what you like. Blessings, SP