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Summary of Question:	Sodarshan Chakra Kriya
Category:	Meditation
Date Posted:	Monday, 6/21/2004 8:03 PM MDT

Hello !

I am a student of Kundalini yoga for almost 2 years. I am meditating everyday to reach - at least - 11 minutes of Sodarshan Chakra Kriya. I have read that one should start with a least 3 minutes and gradually increase them. However is difficult for me to reach 3 minutes of meditation. How often should I practice it ? Do you have any recommendations at all ? Thanks !
Sat Nam

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Sat nam. When you have mastered 3 minutes, then move to 4. After mastering 4 minutes, move to 5. Etc. Do it on an EMPTY stomach. Practice daily, the same time every day. Sit straight. Make sure you are doing it correctly (ask you yoga teacher to help you). Further inquiries on this can be made by clicking the 'contact' links at www.3ho.org. Sat nam.
-DKK