Previous

Next

Ask a Question

Summary of Question:	Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guru Devay Nameh
Category:	Meditation
Date Posted:	Saturday, 7/19/2003 1:04 PM MDT

Sat Nam,

Sat Nam,

What is the correct way to do this meditation?

Blessings to All,
M.

********
REPLY
*********
Sat Nam. This mantra has been given in several meditations by Yogi Bhajan. Simplest is to sit with a STRAIGHT spine (in a chair with feet flat or on the floor, legs crossed), close the eyes, hold your hands in gyan mudra (with thumb and forefinger touching) and chant it very steadily on one breath. Do it for 11 minutes to start. To find other versions, please contact [email protected].
Guru ang sang,
-DKK