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|Monday, 9/15/2008 6:44 AM MDT
I wanted to ask whether you do spiritual camps there in America and anywhere else in the world. I have been feeling really low in modd lately and it has been effecting my spiritual self. I can't wake up and have no motivaiton to do as much bani as i used to. Is there a particular bani that is helpful?
I am finding that it is also affecting my health..have been getting stomach pains at night, pain at the back of my neck and frequent headaches. I rarely would get these. Also when i get a cold, it would go after like a day or two...this one has lasted nearly 4 weeks...feel really run down..and need a break.....feeling really low....need a break from everyone for a while..
Please can you email me instead of posting this up please? thank you.
The camps I am aware of are in conjunction with www.3ho.org. Winter Solstice Sadhana, SUmmer Solstice Sadhana, Ladies Camp, Khalsa Youth Camp. All these programs and more can be found at that site.
I also recommend that you start a regime of walking and reciting Benti Chaupaii 5 times daily. A brisk 40 minute walk needs to bring sweat to your forehead so your glandular system can throw off the stress and toxins you have accumulated. Guru Gobind Singh's bani will strengthen your radiant body which is weak and heal the negativity you are dealing with.
Let me know how it goes,