Previous

Next

Ask a Question

Summary of Question:	Fear At Night Time
Category:	General Sikhism
Date Posted:	Sunday, 10/27/2002 10:46 PM MDT

wahe guruji ka khalsa wahe guru ji ki fateh

you are helping so many people, i surely hope you guys also help me because i really need help.
my problem is mostly i was alone at night time bcz my husband is truck driver and come home every 2nd day.first of all i feel very lonely and depressed all the time especially at night time i really afraid from darkness. i do paath go to gurudawara but still i afraid. sometime when i was sleeping i feel some pressure like i can't speak i want to open my eyes but i can't and at that time i was chanting waheguru. why this happens to me. is there any other power who was doing this to me. is there any shabad i can read and i don't feel scared at night time.please reply me and tell me what i have to do. plz give me any shabad
to get out from this problem
**************************
Reply
**************************
Dear sweet and fearless daughter of Guru Gobind Singh,
I have a number of suggestions for you.

1. play some soft sweet Gurbani kirtan when you sleep and all throughout the night. Some simple repetitive lines from Shabds are good(see Western Shabds-on Sikhnet).

2.Daily recite "Benti Chaupa-ii" from Rehiras (or in Nitnem). It starts "Humaree karo hath de rachaa....." God give me your hand in protection"..... Recite this full prayer 11 times a day for the next 90 days. You can find it and print it from Sikhnet. On home page is a link to "shabd sheets".

3. Drink 2 glasses of water before you go to bed. Drink more water during the day....about 8 to ten glasses of water daily. Make sure the water is filtered water or spring water.

4. Bless yourself and feel the presence of your own loving God and Guru. Practice feeling surrounded by love and protection. Say out loud every day 11 times in a meditative manner," at every moment I am filled and surrounded by the loving light of God"

God bless you and Bless yourself,
SKKK