Previous | Next | Ask a Question |
Summary of Question: | Re: Depression |
Category: | Health |
Date Posted: | Thursday, 5/25/2006 5:40 PM MDT |
Also, I had the same problem as you about doing paath, etc, even when I wasn't depressed. What I did was see a counselor at my university, and she really helped me set attainable goals. Little by little, I was able to gain control over myself, and now I don't have any problem doing it. And once you start doing paath on a daily basis, you'll start looking forward to it. Kind of like runner's high - do it for a week or so, then you'll be addicted, and you won't be able to make yourself stop ;). You just need some dicipline to kickstart everything, and that only comes in small steps, so you have to be patient.
I can also tell you right now, doing paath everyday will considerably change your outlook on life. In the months since I started, everything in my life seems to be going well.